17th January 2016
Well we are now mid-way through January and if you are anything like us your motivation to continue with your health kick and detoxification may need a little kick up the backside, after all January is a long month! (more…)
13th January 2016
Exercise and fitness is just as important as a change in diet when it comes to the January detox that so many of us do. Getting moving more and making nutritional food choices is the key to sustaining a healthy ...